Nutrition Information

Eating healthfully is an important part of overall wellness. In this section we have assembled research-based information on a few important general nutrition topics. Links to additional websites, as well as consumer-education handouts, are included for additional reference.

MyPlate and MyPyramid
This page briefly describes both the MyPlate icon and the MyPyramid – both of which reflect the recommendations from the 2010 Dietary Guidelines for Americans.

Learn more about MyPlate and MyPyramid.

Nutrient Requirements
The four under-consumed nutrients highlighted in the 2010 Dietary Guidelines for Americans are calcium, vitamin D, potassium and fiber. Learn more about these nutritional requirements and recent research on the importance of protein in the diet.

Learn more about these important nutrients.

Healthy Bones
Maintaining strong, healthy bones can be accomplished by getting the recommended amount of calcium daily, being physically active and maintaining body weight in the normal weight range. Children and teens that are inactive and eat inadequate amounts of calcium have increased risk of fracture.

Learn more about the relationship between milk consumption and healthy bones.

DASH—Dietary Pattern that Improves Health

Dietary patterns are related to overall health. Many studies have found that eating a low-fiber, high-fat diet and drinking excess alcohol increase the risk of developing disease. In contrast, eating a diet that is rich in low-fat dairy products, fruit and vegetables can promote health.

Learn more about this healthy eating pattern.

Common Barriers to Milk Consumption—Lactose Intolerance and Allergies

Some individuals have difficulty consuming milk and dairy products due to lactose intolerance or milk protein allergies. Lactose intolerance refers to the body’s inability to digest lactose, a sugar naturally found in milk. Milk protein allergy refers to the body’s response to one or more proteins in milk. Learn more how people with these health issues can manage their diet.

Learn more about how to manage lactose intolerance.