Calcium
Connection:
Healthy Bodies
One Generation to Another 
This 10-page, self-instructional booklet provides an overview
on the health benefits of calcium in the diet. The booklet
uses a
behavior
change model that translates information into positive
attitudes and eating behaviors for boys and men, girls and
women spanning three generations – from adolescence to older
adults.
The content is based on the 2010 Dietary Guidelines for Americans and recent national recommendations for calcium and vitamin D. Readers complete a simple quiz to assess how much calcium they consume daily and identify ways to improve their intake if needed. Age-specific pages provide information on growing and maintaining strong bones throughout life. Calcium’s role in weight management is addressed, as are topics ranging from supplements to lactose intolerance, vitamin D to physical activity
Throughout the booklet, practical information and advice on boosting calcium intakes are provided – a bookmark shopping list of high-calcium foods, recipes, and calcium-rich meal and snack ideas.