In this section, you will find extensive information about milk nutrition. Specifically, you can learn about the Nutrients in Milk and research-based answers about common Milk Myths. The Dairy Facts section contains information about types of milk and milk handling for food safety. The Health Benefits of Milk section provides information on how milk and dairy foods impact health. Finally, there is information about the impact of dairy foods on sustainability as well as some information for dairy industry members.
Milk and dairy foods are nutrient rich and provide many essential nutrients for good health. The Nutrients in Milk section lists the nutrition values for 14 key nutrients found in milk, cheese, yogurt and dairy desserts.
You can't believe everything you hear. Read more as the Top 10 Milk Myths are dispelled with research-based evidence.