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The online Calcium Quiz will help you determine if you are getting enough calcium.
There are several long-term benefits of getting enough calcium, such as strengthening
your bones, reducing blood pressure, improving weight loss and minimizing your risk
of certain cancers. People with higher calcium intakes generally weigh less and
have less body fat than people with lower calcium intakes. There is also scientific
evidence that people with high blood pressure can reduce their blood pressure by
eating a diet high in fruits, vegetables, and lower fat dairy products. |
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