When I worked as a dietitian in a health clinic, I noticed the subtle shift that occurred in the doctor’s office this time of year. Children are going back to school, and parents are frantically trying to catch up on immunizations, schedule wellness checks and obtain sports physicals. As health professionals we know the important role we play in sending a child to school that is healthy and ready to thrive in the educational environment. Although these visits are often limited in time, incorporating nutrition education is essential. Evidence suggests that children who obtain proper nutrition are more likely to succeed in school, have fewer sick days, have greater focus and even perform better on tests. However, parents often need the guidance of a health professional to realize the importance of healthy eating for their children and to make these changes as realistic as possible. When I was counseling clients, I found that many parents were overwhelmed by what they hear is “good” and “bad” for their children. With so many contradictory nutrition messages, it is not surprising that some just throw up their hands and give up. It is our job to be the voice of reason and empower parents to establish healthy habits for their kids. Don't let this be a daunting process...it can be as simple as 1,2,3!

#1 Highlight the importance of breakfast. Breakfast is the most important meal of the day; when children eat a balanced breakfast they not only feel better, they learn better too. If children don’t get breakfast at home, encourage parents to use the school’s breakfast program if available. Schools meals are often an inexpensive and nutritionally balanced option.

#2 Promote family dinners at home. Meals eaten at home tend to be healthier and family meals are shown to help children develop better socially, mentally and physically. Encourage parents to set a meal time when all or most members of the family can eat together and try to eliminate distractions such as turning off the television. Even setting a goal for a few times a week is a great start!

#3 Reinforce the importance of being a good role model. Kids learn food behaviors by watching those around them. Parents should be eating breakfast with their children and if possible packing healthy lunches to take to work. If parents eat a variety of healthy foods, children are likely to as well.

As always, we are here to provide you with effective nutrition education materials which align with current nutrition recommendations, promote behavior change and are relevant to the needs of your clients. Our colorful booklet, ‘Making Meals Matter for Your School-Age Child-A Guide for Busy Parents’, is an excellent tool you can give to parents during their routine check ups. For parents that want additional information, we also provide downloadable tip sheets on topics that range from the importance of breakfast to healthy snacks for home and school. So before signing off on that back-to-school check-up, consider taking a few moments to equip parents with the tools needed to help their children establish healthy eating behaviors, both for school and at home.

Ashley Rosales, R.D.

Project Manager