Thursday morning was typical for most people, but for those of us who are nutrition professionals the day started a bit differently than usual. Here at the Dairy Council of California main office, many of us crowded together hunched over a computer, anxiously anticipating USDA’s public announcement of the new food guidance icon, MyPlate. Having worked intimately with MyPyramid for the last 5 years, it was hard not to compare the new MyPlate, just like many of us do when introduced to something new. Both of them have many positives, as well as some disadvantages, but really it’s like comparing apples to oranges (no fruit group pun intended). But the most noted difference between the two is that MyPyramid was intended to be a tool for nutrition education and diet planning, whereas the new MyPlate is more of a “symbol” for how we should be eating.

Earlier this year the 2010 Dietary Guidelines for Americans were released, and this new icon was created to serve as a quick, simple reminder for Americans to make healthy, balanced food choices from all of the food groups based on these recommendations. Here are a few key points which are emphasized from MyPlate:

• The graphic is a “place setting” image of the nutrient-rich food groups that make up a healthy meal: fruits, vegetables, lean proteins, whole grains and low-fat dairy. 
• The plate is a universal visual that communicates the importance of optimizing each meal occasion, especially family meals.
• Dairy is depicted by the glass and beyond (e.g., milk, yogurt and cheese).
• Following MyPlate will help Americans close the gap between actual and recommended consumption of “under consumed” food groups like low-fat dairy products, fruits, vegetables and whole grains.
• The graphic offers simple solutions for consuming more of the ‘nutrients of concern” and can be as simple as pouring a glass of milk with meals or incorporating more whole grains.

It is important to realize that MyPlate is merely a symbol and only in-depth nutrition education can effectively teach individuals the skills needed to make healthy decisions. Thankfully, Dairy Council of California has the nutrition education programs and resources available to assist you in this effort. All of our programs for educators and health professionals align with the most recent USDA Dietary Guidelines and they play a vital role in teaching children and adults the necessary skills needed to make positive healthy changes.

Although what we put on our plates is important, it’s really the pattern of our food choices, commitment to family meals, and ongoing physical activity habits that matters over the long-term. Your dedication to teaching nutrition education will create lasting changes in the health of Americans!

Ashley Rosales, R.D.
Project Manager